Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
نویسندگان
چکیده
منابع مشابه
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training
UNLABELLED ENDURANCE ATHLETES INTEGRATE FOUR CONDITIONING CONCEPTS IN THEIR TRAINING PROGRAMS: high-volume training (HVT), "threshold-training" (THR), high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL). The purpose of this study was to explore which of these four training concepts provides the greatest response on key com...
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ژورنال
عنوان ژورنال: Frontiers in Physiology
سال: 2014
ISSN: 1664-042X
DOI: 10.3389/fphys.2014.00033